Syrová strava

Zde můžeme probrat ostatní témata, která nespadají nikam jinam.

Syrová strava

Příspěvekod Diana » čtv 01. lis 2012 19:09:27

Je to vůbec zdravé jíst jenom syrovou nevařenou stravu? Vždyť do teď nám všichni dietologové tvrdili a valná většina ještě tvrdí, něco úplně jiného? Není to zas jen módní výstřelek? Jezte to a nejezte tamto ... Já si myslím, že nejlepší je od všeho trochu, nepřejídat se a bude to v poho.
Diana
 

Re: Syrová strava

Příspěvekod Věra » pát 02. lis 2012 15:44:23

Ano je to zdravé. V potravinách se vařením ničí živiny, zejména enzymy a některé vitamíny. Vařená strava také odvodňuje organismus. Je ale dobré přecházet na jiný způsob stravování pozvolně, aby to pro tělo nebyl "šok". Také je důležité se informovat o novém způsobu stravování. Když něco vynecháme, musíme to něčím jiným nahradit. To někteří lidé, kteří přechází na vegetariánskou, vegánskou či syrovou stravu nedělají, a potom mohou i onemocnět. Pokud máte ve stravě zastoupeny všechny složky, tělo maso a mléko nepotřebuje.
Věra
 
Příspěvky: 122

Re: Syrová strava

Příspěvekod Karlos » sob 03. lis 2012 10:38:25

O syrové stravě jsem si už leccos přečetl, takže můžu jen doporučit. Já sám na tento způsob přecházím, ale ještě to není úplně. Snažím se fakt hodně nastudovat, abych měl vždycky alternativu co za co vyměním. Zjistil jsem, že většina dietologů jede ještě postaru a moc vám k tomu neřeknou. Naopak i zrazují. Takže se hledám info sám a dík za toto fórum. Lidičky pište, ať jsme chytřejší :D
Karlos
 

Re: Syrová strava

Příspěvekod valandris » čtv 26. dub 2018 22:50:15

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valandris
 
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Re: Syrová strava

Příspěvekod yangping55 » pát 27. dub 2018 4:22:03

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